Slow Cooker Black Eyed Peas And Sausage

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Slow-Cooker Black-Eyed Pea and Sausage Soup

• Prep 15 min
• Total 8 hr 30 min
• Servings 6

Slow cook your way to this Southern-style dinner! Enjoy this black-eyed pea, turkey sausage and veggies soup for a delightful meal.

Ingredients

• 2 cans (15 to 16 oz each) black-eyed peas, drained, rinsed
• 12 oz smoked turkey kielbasa sausage, cut lengthwise in half, then sliced crosswise
• 4 medium carrots, chopped (2 cups)
• 4 cloves garlic, finely chopped
• 1 cup uncooked wheat berries
• 2 cups water
• 3 cans (14 oz each) reduced-sodium beef broth
• 2 cups shredded fresh spinach
• 1 teaspoon dried marjoram leaves

Make With

Progresso Broth

Steps

• 1

  In 3- to 4-quart slow cooker, mix all ingredients except spinach and marjoram.

• 2

  Cover; cook on Low heat setting 8 to 9 hours.

• 3

  Stir in spinach and marjoram. Cover; cook on Low heat setting about 15 minutes longer or until spinach is tender.

Tips from the Betty Crocker Kitchens

• tip 1

  Offer diners Dijon mustard and horseradish to stir into this Southern-style soup. Try other greens, like Swiss chard, mustard greens or turnip greens, solo or in combination with the spinach. You might also try andouille sausage, a Cajun favorite, to give this soup a kick.

Nutrition

350 Calories, 8g Total Fat, 25g Protein, 47g Total Carbohydrate, 3g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories

350

Calories from Fat

70

Total Fat

8g

12%

Saturated Fat

2g

10%

Trans Fat

0g

Cholesterol

30mg

10%

Sodium

1050mg

44%

Potassium

840mg

24%

Total Carbohydrate

47g

16%

Dietary Fiber

9g

36%

Sugars

3g

Protein

25g

Vitamin A

120%

120%

Vitamin C

6%

6%

Calcium

8%

8%

Iron

25%

25%

Exchanges:

3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 0 Fat;

*Percent Daily Values are based on a 2,000 calorie diet.

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Slow Cooker Black Eyed Peas And Sausage

Source: https://www.bettycrocker.com/recipes/slow-cooker-black-eyed-pea-and-sausage-soup/895f3c9e-a8b3-4a04-8617-302b0e863c07

Posted by: harrissonififf.blogspot.com

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